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Heels Down Fitness Podcast

Jun 23, 2020

Victoria Kahn was the Sports Science/Sports Medicine Manager and Team Physiotherapist at Equestrian Australia from 2010 until 2016.  She was the Team Physio and Medical Manager for the Australian Equestrian Team for the 2012 London Olympic Games and 2012 Paralympic Games and the 2010 and 2014 World Equestrian Games  and...


Jun 16, 2020

So we have all dealt with this nasty little inner voice which says to us "you can't do that- why bother" and it's sadly normal to experience self doubt, but self-sabotaging is the next level, where we actually stop ourselves from achieving something simply because we have lost our own motivation and belief that we can...