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Heels Down Fitness Podcast

May 20, 2021

Are you trying to fill every spare second of your day with a new activity, but then feeling awfully guilty because you couldn't complete all these tasks? Today we unpack what time anxiety is and how we can start to understand it with a more mindful and logical mindset moving forward.

Our lives are filled with too much...

Apr 16, 2021

Imagine growing up in a horsey family and discovering your life's path by listening and following the horses instructions...well thats exactly what Pauly Daniel did...jealous?....we are too ;) 

Pauly’s connection and affinity with animals and horses in particular is life-long. Born and raised working stock on...

Mar 11, 2021

So many people ask me how i stay motivated and how to keep yourself motivated.


So what better way than to answer it in our newest podcast episode. MOTIVATION is different for everyone, but this tool I give you in today's episode is a simple processing and reviewing tool that you can start implementing into your life...

Mar 3, 2021

Why do we compare?


Why do we believe that we have to compare ourselves to others and not just compare ourselves to the person who we were yesterday and the person we want to be tomorrow.

It is not what you go through that determines where you end up- its who you listen to.

Cause I think right now you are walking...

Feb 4, 2021

Part #2 Continues on with Olivia Orchowski 

Co-Founder of 'The Lean Lab'

As we continue on where we left off (don't worry we put a recap so you wont forget the last few sentences...your'e welcome!) we hope we start some conversations with the upcoming topics. 


Now we know that this might not be...