Aug 26, 2020
Sit back and relax as you listen to our guest today Karl Cook.
Karl is a professional equestrian who went through a HUGE and I mean HUGE! shift in mindset when it comes to understanding bonding with horses after he experienced a plateau which nearly ended his career, but luckily after meeting Eric Navet who is still...
Aug 18, 2020
It's exercise right?
So we do we find cardio so hard...and why is it so hard to get back into it? why, why, WHYYYYY!!
Exercise is work. It elevates your heart rate, makes you somewhat breathless, and causes your muscles to burn. Yes, exercise does get easier with time, but it will never be "easy." If it were easy, it...