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Heels Down Fitness Podcast

Feb 25, 2020

Today's guest is Super Woman Dani Conway.

Functional Nutrition Practitioner, and Equestrian Athlete who created the "Undiet Formula" and has over 12+ years experience in holistic and metabolic nutrition plans.

Dani's focus is helping busy women, and equestrian athletes, get off the yoyo diets, lose weight, build muscle...


Feb 18, 2020

YAY you made it!! part 3 of our 3 part series discussing how to kick our goals to a whole new level. Today we discuss MINDSET. now we have a whole positive cycle from FOCUS to ATTITUDE to now learning about MINDSET. 

"The mind has a powerful way of attracting things that are in harmony with it, good and bad."

by tapping...


Feb 11, 2020

Today we continue on our journey in our 3 part series to help us change our attitude.

 

last week we discussed FOCUS and how focus can be the baseline for us to keep our attitude and mindset in a successful place for us to achieve our goals. If you look around you, you will see that people with a positive attitude enjoy...


Feb 5, 2020

This podcast topic is going to be broken up into 3 parts so we can truly harness and understand the tools for each section.

 

Today's episode we discuss FOCUS. How to keep focused and how focus is the baseline (as I see it) to have a positive chain reaction on your attitude and your mindset. I will list 6 tools that you...