Jan 28, 2020
In today's episode I chat with friend and fellow Personal Trainer; Richard White.
Richard is not only a dear friend but he is also the PT who used to kick my butt when I needed a sparring partner in the boxing ring and someone to hate when they told me "One more set" haha. But today we chat to Richard about how to...
Jan 21, 2020
Today we are talking about how to set your goals for 2020, how to stop wishing your dreams would become a reality and actually set out your goals in to an achievable process. It is always easy to set your goals but sometimes we overwhelm ourselves with that burst of "New year" motivation. I'm here to discuss my tips and...
Jan 7, 2020
WE ARE LIVE!!
What an exciting time with much more excitement to come. The Heels Down Fitness Podcast delves into the ins and outs of the fitness and equestrian world combined. This weekly podcast is here to help you along your journey through sweat tears and some laughter too, to becoming the healthiest you for you...