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Heels Down Fitness Podcast

Mar 10, 2020

If you don't know who this is then let me say these two words "Flying Feathers" Danielle G Waldman is an American- Israeli Show jumper who went to her first Grand Prix at age 16 and is now a well known name in the equestrian world.

Qualifying for the Tokyo 2020 Olympics Dani has her sites set on winning the Gold, a...


Mar 4, 2020

Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals.

it is essentially the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat.

Instead, it teaches that you are the best person — the only person — to make...